ChiltanPure Beetroot Powder focus on cardiovascular and performance-enhancing effects, an area in which beet supplementation has been very successful. How do beets do it? Beets are one of only a few plant foods that contain dietary nitrates. Nitrates convert into nitric oxide, a molecule that dilates blood vessels to help increase blood flow, which helps pretty much every function in the body. Even better? Beetroot powder contains more concentrated levels of nitrates than whole beets. The nitrates in beets have been shown to have positive effects on: Heart health Healthy blood pressure Healthy circulation of blood and oxygen in the body Increased stamina, endurance, energy, and athletic recovery (thanks to the blood flow support!)